Make Fluffy, Fiber-Rich & Power-Packed Idlis in Just 20 Minutes!

⭐ No Rice || No Suji || High Protein & Fibre || Gluten-Free || Rich in Good Fats || No Preservatives | No Soda ⭐

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Product Description:

Breakfast just got a power-packed makeover!
Nutri Couture’s Quinoa Oats Idli Premix combines supergrains like Quinoa, Oats, and Ragi with the comforting flavors of traditional tempering—curry leaves, mustard seeds, chana dal, and urad dal, all gently roasted in heart-healthy olive oil.

Skip the long prep time and get perfectly fluffy, nutrient-dense idlis that are ready in minutes—without compromising on taste, texture, or your health goals.

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Why It’s Better Than Your Usual Idli:

✅ More Protein & Fibre than Suji or Rice Idli
Traditional suji or rice-based idlis are light but fall short on protein and fibre. Our mix balances energy with satiety—thanks to quinoa, oats, and ragi. Feel fuller, longer! ✅ Quinoa – The Protein Powerhouse
Packed with all 9 essential amino acids, quinoa supports muscle health and metabolism. A smart, plant-based protein to start your day strong.

✅ Oats – Heart & Gut Friendly
High in soluble fibre (beta-glucans), oats help in reducing cholesterol, stabilizing blood sugar, and improving digestion.

✅ Ragi – Calcium-Rich & Gluten-Free
An ancient millet rich in calcium, iron, and antioxidants—ideal for bone health, skin, and hormonal balance.

✅ Tempered with Tradition
Mustard seeds, curry leaves, chana dal, and urad dal not only add that classic South Indian aroma but also bring digestive and anti-inflammatory benefits.

✅ Made with Olive Oil
No refined oils, no trans fats. We use cold-pressed extra virgin olive oil to keep your heart happy and your food clean.

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Ingredients:

• Quinoa – A complete vegetarian protein packed with all 9 essential amino acids for muscle strength and satiety.
• Oats – Rich in soluble fibre (beta-glucan) that supports heart health, digestion, and balanced blood sugar.
• Ragi – A gluten-free millet high in calcium, iron, and antioxidants—great for bones and hormonal balance.
• Curry Leaves – Loaded with antioxidants and known to support digestion and hair health.
• Mustard Seeds – Aid metabolism and digestion while adding a bold, earthy flavor.
• Chana Dal – Protein-rich and fiber-dense lentil that supports fullness and gut health.
• Urad Dal – Adds protein and a smooth texture while supporting digestive wellness.
• Black Salt – A natural, mineral-rich salt known for its digestive benefits and lower sodium load.

NO Maida | NO Preservatives | NO Soda | NO Artificial Additives

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How to Prepare:

1. Just add curd or vegan yogurt + water to the mix.
2. Let it rest for 5–7 mins.
3. Steam for 10–12 mins.
4. Serve hot with coconut chutney or sambhar.

✅ Makes 10–12 idlis in one go!

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Perfect For:

• Quick breakfasts
• Tiffin box (kids & adults)
• Pre/post-workout meals
• Light dinners
• Diabetic- and weight-conscious diets

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Nutritional Highlights:

• High Protein & Fibre – Aids metabolism & satiety
• Low Glycemic Load – Suitable for diabetics
• No Maida or Refined Grains – Gut-friendly and bloat-free
• Heart-Healthy Fats – From olive oil & dals
• Plant-Powered Nutrition – 100% vegetarian

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💡 Did You Know?

One idli made with quinoa and oats contains nearly 2x more fibre and protein than a typical suji or rice idli—keeping your energy steady and cravings in check!

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#NutriCoutureSays:

✨ “Don’t just eat light—eat right. Make every meal a mindful choice.” ✨